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Flow Journal: Self-discovery APK

Flow Journal: Self-discovery

Size:53M

5.0

- 100+ Installs -

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Description of Flow Journal: Self-discovery

Flow journal focuses on self-discovery and gaining clarity for yourself through journaling and mindfulness.

Meditation is a great way to bring our attention inwards to notice the chatter in our head. Flow journal has a great feature that allows you to combine meditation with journaling. After the meditation is over, you can either end the session or journal down some hard to dismiss thoughts or feelings. Those hard to dismiss thoughts or feelings require our extra care and attention to either resolve or be mindful of. If we leave them unaddressed, they might end up harming our mind and body. It is important to write those thoughts and emotions down. It is almost like a conversation with ourselves.

You can also rate your meditation, reflect on your thoughts, emotions, and view your weekly insights to see how you are doing every week.

Join Flow Journal: Self-discovery and take great care of yourself.

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More Information Of Flow Journal: Self-discovery

lable: Health & Fitness - Apps Current Version:2.0.1 Publish Date:2021-03-09 Developer:DreamStar Studio

User Reviews

10.0
REVIEWS:3
5

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Post
Michelle Christian 2021-02-15

4
This app is a really wonderful tool to practice this type of meditation. The journaling after definitely helps reflect on the session to get more insight into the thoughts and feelings that occured.
Dominic Orga 2021-01-16

3
Just the app I was looking for to practice mindfulness meditation ♥️
Laycee Vierra 2021-03-15

0
Fantastic and Peaceful! Anything and everything gives me anxiety (yay! Lol) but this is very helpful to slow down and help myself out. My PTSD and autoimmune disease are heightened in the morning which is god awful. Thankfully this app can at the very least make me take a breather before engaging my very intense and disruptive feelings.