Home > Apps > Health & Fitness > Healthy Minds Program
Healthy Minds Program APK

Healthy Minds Program

Size:65M

4.7

- 100000+ Installs -

Promotional Video / Screenshot of Healthy Minds Program

Description of Healthy Minds Program

~~ 2021 Pick: Best Meditation Apps - Wirecutter by New York Times ~~

Your path to well-being. Powered by science.

Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and his team at the Center for Healthy Minds at the University of Wisconsin - Madison & Healthy Minds Innovations, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills - to gain focus, reduce stress, and maintain positive social connections.

Through hundreds of hours of guided meditations developed directly from the scientific understanding of the mind, podcast-style teachings, and progress tracking features, you can change your mind to manage stress, from family to the workplace and beyond.

Featuring our proprietary Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.

The ground-breaking Healthy Minds Program App uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind.

What makes us unique

Developed from Science:

While many mediation apps can claim the scientific benefits of mediation, our practices are developed directly out of neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about concepts like neuroplasticity and how to train your mind;

Made for Busy Lives:

Our app features active meditation practices that you can fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry;

Guided by Measurement:

Thanks to pioneering scientific research, the Healthy Minds Program offers the first mobile assessments of mental and emotional well-being. Learn about your current level of well-being and contribute to cutting edge research on the science of well-being. Also integrates with Apple Health to track your mindful minutes;

Goes Beyond Mindfulness:

Emotional and Physical well-being is a skill that can be taught. Our app is based on a comprehensive framework for well-being and goes beyond mindfulness as one of these skills.

-Awareness: Be Present

-Connection: Feel Connected

-Insight: Get Curious

-Purpose: Stay Motivated

Driven by Mission and Supported by Donation:

The Healthy Minds Program is made possible by our donors in support of a vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.

Bring the Healthy Minds Program to your workplace:

Along with the app, the Healthy Minds @Work offering includes team building exercises, meditations for coping with common stress triggers in the office, and habit formation techniques to ensure the program sticks with you long after completion. To learn more, visit hminnovations.org.

Read the End User License Agreement and Terms of Use here:

https://hminnovations.org/hmi/terms-of-use

Read our Privacy Policy here:

https://hminnovations.org/hmi/privacy-policy

Read more

More Information Of Healthy Minds Program

lable: Health & Fitness - Apps Current Version:7.11.1 Publish Date:2022-06-22 Developer:Healthy Minds Innovations

User Reviews

4.4
REVIEWS:382
5
4
3
2
1

What's new with you? Please tell everyone.

Post
Amber Lovett 2020-08-22

49
This app did have some bugs and glitches before, but it seems to be working well now. I stuck with it even with the glitches because I really like the meditations. Here are some of the best features that make this one of my favorite meditation apps: - ALL content is free, with no ads! - Research-based, includes interviews with experts in academia - Choice of sitting or active mode. Active mode is great for when you are driving or doing chores - See your progress over time with their quiz
Alexis Papageorgiou 2021-01-19

38
I\'ve tried the top 5 meditation apps over the course of 3 years. The healthy minds app is by far my favorite. It gives a much clearer path of what techniques I\'m using. And it\'s very flexible as I can define which meditation length I want. Can\'t believe it is free.
Tyler Brostrom 2019-10-16

27
Android 10 (Pixel 1) user here. App failed to load immediately after signing in. Stuck in a loading sequence. Hope this is helpful! Star rating is arbitrary (Google forces it to leave a comment)
Angus Butler 2021-02-18

25
A really excellent set of tools within a framework that is evidence based, effective, and packaged in a intuitive and simple way. The clarity of the teaching helps one more effectively apply the lessons in everyday life. The teachers are wonderful. I think by focussing on awareness, connection/compassion, insight and purpose the app provides a really useful breadth of training. The app also has a lot of clever variations on these themes that helps keep the experience fresh and interesting
W S 2020-08-12

25
Definitely keeps my attention. Am learning as I practise and ideas are expressed very clearly by speakers. The option for shorter sessions takes the pressure off and makes it easy to build a routine.
Elf Riniel 2020-11-25

24
I absolutely love the content of this app, I was listening to it daily for weeks, however now it just seems to crash every time I start to listen to a section. If this was fixed I would upgrade this to a 5 star review because it is absolutely amazing content. **Edit** I have now had a quick and simple response from the team who managed to fix my problem easily. So as promised, this is now a 5 star review, it really is an amazing app.
Carl Stephenson 2020-01-31

23
This is the best mindfulness program I have ever run across
Taryn Lawler 2019-12-19

23
Awesome content, but you have to pay 😡. Of all the mindfulness/ meditation apps I have used, this is (was, I thought) the best! As a primary care doc (in a very poor county) with lots of patients struggling with mental well being, I\'ve been recommending this app lately, telling people that it\'s FINALLY an app with good, and FREE content! Well then as I got past~ day 30, I see now that it\'s no longer free. Coming from the UW, I\'m disappointed I can\'t recommend this app in the same way anymore.
Donald Kovacs 2020-11-11

22
I have been practicing with this app for 6 weeks, and I have found it helpful for establishing equanimity in times of turmoil. The lessons are brief nuggets of clear explanation of how the mind works, and how our minds can serve us better. The practices are nicely guided with a wide range of time choices and the choice of male or female voice. They introduce practices to continue throughout the day. I think many people could benefit from what might be called yoga for the mind.
C Geo 2020-06-15

22
The app has really clear, science-based meditation instruction and insights. For each meditation, you can pick if it\'s going to be sitting or active, and you can also pick a male or female voice. You can also pick how long to spend, between 5 and 30 minutes, in 5 minute increments. I really like the flexibility, and the different techniques and areas of focus they teach.