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IAM Yoga Nidra™ APK

IAM Yoga Nidra™



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Description of IAM Yoga Nidra™

I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org.

• Deep restorative sleep-based meditation

• 45 minutes of Yoga Nidra = ~ 3 hours of sleep

• It’s easy. You can’t do it wrong.

• I AM Yoga Nidra TM works at hidden cause of stress and disease

• Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain

• Increases resilience to stress, trauma and compulsive behaviors

• 8 weeks of practice improves brain function for depression & anxiety

• 11 hours increases emotional intelligence/ability to manage fear

• Use intention to plant the seeds of change in a state of whole-brain listening

• This app includes 3 meditations with intention options, with the option to purchase more coming soon.

• Each meditation is about 30 minutes long, with a shorter one for limited time.

• Healing Shift (36 min)

• Release Reaction (29 min)

• Rapid Recharge (22 min)

About Kamini Desai:

For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology.

She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.

Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.

Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.

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More Information Of IAM Yoga Nidra™

lable: Health & Fitness - Apps Current Version:1.3.0 Publish Date:2022-02-22 Developer:Kamini Desai

User Reviews


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Princeton Green Publishing 2019-11-13

This app provides 3 wonderful meditations that enable me to quiet my mind and relax my body. Kamini\'s voice is calming, and her cadence is wonderful, encouraging me to reach a state of complete relaxation. I recommend this app to anyone who desires to reduce their levels of stress in life. I use this app nearly everyday, and feel better, calmer, and rejuvenized. I AM blessed. Thank you. ~ Bo
A Google user 2018-10-23

Rejuvenating for oneself and revitalizes one\'s very real Energy Body!
Kamini Desai 2018-05-23

Beautiful, restful, easy to use.
A Google user 2018-08-30

Wonderful resource. So nice to have such beautiful guided meditations available when you\'re offline!
Dottie Calamaras 2020-09-08

I just tried to install this app. No icon on my phone. Only way to access seems thru play store. Right now I am quite disappointed, but the silly 2 hour window doesn\'t allow a refund. Glad it wasn\'t very expensive. I eventually found the app on my device. I expected to see it as \"amYogaNidra\" or \"yogaNdra\". Instead it\'s \"Kamini Desai\" which I don\'t find intuitive.
Stefano Campagna 2021-02-06

I like the description for each of the yoga nidras provided. They are detailed and highlight what kind of intention and main techniques will be used. I look forward to practicing with new recordings for the Advanced I AM Yoga Nidra Certification Training. When will the sixth nidra and more be added? It would be great to add more to the rotation.
bev fong 2020-10-31

I use this app daily. It is an intagral part of my life.
Satakarni Bommuluri 2019-12-11

Powerful and practical inside- out transformation techniques. This app has three separate yoga nidra sessions guided by Dr. Kamini ji. These yoga nidra sessions aim at 1) Self healing, 2) letting go of judgement (self or family member) and 3) quick body mind restoration from negative psychological toxins.
Beverly OBrien 2018-10-13

Highly recommend!! Good for anything and everything that ails you
Shankar Ram 2020-08-15

I installed this after listening to the Kindle audiobook \"Yoga Nidra\". Kamini Desai is highly knowledgeable and makes it easy for us to understand this ancient Indian science behind meditation. This app is highly recommended to release anxiety to heal and connect with the energy body.