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iSleep Easy Sleep Meditations APK

iSleep Easy Sleep Meditations

Size:49M

4.8

- 10000+ Installs -

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Description of iSleep Easy Sleep Meditations

The Meditation Oasis® iSleep Easy app contains a wide variety of guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without several choices of music or nature sounds. In addition, you can create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session, choosing which music or nature sound you'd like in the background and how long they will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.

NEW!: now features upgraded high quality nature sounds from Emmy Award winning recordist Gordon Hempton.

★ SUMMARY of App Contents ★

✓ 9 Guided Meditations - listen with or without music or nature sounds

✓ 3 music choices and 6 nature sounds

✓ Sound Mix feature to listen music and nature sounds alone

✓ 3 Preset Playlists with a combination of meditations

✓ Ability to create your own playlists

✓ Tips for falling asleep

★ ABOUT the GUIDED MEDITATIONS ★

The app includes the guided meditations described below. Some are brief and make good opening meditations for a Playlist. The Main Meditations are longer, and can be used on their own.

OPENING MEDITATIONS

★ Relax into Bed -- Get relaxed and ready for sleep.

★ Putting Away the Day -- Clear your mind for sleep.

★ Sleep Affirmations -- Helps set the stage for falling asleep.

★ Belly Breathing -- An easy exercise for quick relaxation.

MAIN MEDITATIONS

★ Relax into Sleep -- Relax easily into sleep with this meditation.

★ Breath Awareness -- A simple, enjoyable way to fall asleep.

★ Autogenic Relaxation -- Systematically relaxes your body and mind.

★ Meditation on Darkness -- Helps you fall into a deep, restful sleep.

★ Wee Hours Rescue -- For when you awaken in the middle of the night.

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

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More Information Of iSleep Easy Sleep Meditations

lable: Health & Fitness - Apps Current Version:2.6 Publish Date:2021-07-19 Developer:Meditation Oasis

User Reviews

8.7
REVIEWS:179
5
4
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What's new with you? Please tell everyone.

Post
Kirstin Scott 2015-11-25

10
This has been a lifesaver Chronic insomnia waking with panic and this app gets me back to sleep quickly by guiding me through the breathing exercises, positive thoughts and sometimes just the relaxing music. Been using for 6 months and ready to try something fresh.
Kim M 2020-02-19

9
Great app. One of the best free apps for meditation and relaxation. I use it to help me relax into sleep and to help me fall back asleep when I wake in the middle of sleep. The \"Wee Hours Rescue\" is timed perfectly and I always fall right back to sleep before it\'s done. I like the custom Playlist option. I have 3 custom playlists. I like that I can choose how long the music/nature sounds continue after the voice stops. I set mine for 45 minutes. The tips about meditation/sleep are helpful.
Anand S 2018-09-16

8
Great app!! Recommend. The person has a great voice. Has helped me sleep when I had sleepless nights. The \"wee hours rescue\" track could be a bit longer.
Marc-Andre Montreuil 2017-05-27

7
It sometimes glitches. As in the background \"music\" or \"nature sounds\" will stop in the middle of the meditation. The lady will keep talking and there is no more background sound. Also, sometimes the meditation and background sound will stop. Although its supposed to stay on for over an hour, it just stops. When it works properly its fantastic!
Niels Brummerstedt 2015-08-24

5
Needs update Interface is terrible and confusing. Functionality is superb.
Ildiko Barrett 2017-06-07

5
Love. Love. Love it!!! I\'ve struggled with getting to sleep Over the years and have tried many meditations. The young ladys voice is soothing and she has a great way of getting your mind back on track of the meditation. I just wish there were more meditations to put in the Playlist. But I love them anyway. Good work. Lovely voice. Thank you.
Alexis Filippini 2017-01-29

5
This app is a gift for sleepless nights. I can hear her voice now when I\'m having trouble sleeping and sometimes don\'t even need to play the app!I love all of the Meditation Oasis offerings. It\'s confusing to figure out how to get them; outside of this app they have tons of meditations on their website or through the podcast.
angie baumanis 2016-02-01

5
Helps me sleep bette4 This app is great its so peaceful n helps me rest more at night I tried the free version but upgraded to this version now so if u want a more relaxing night sleep gets this one
Michelle Howell 2015-05-23

4
Fall asleep in no time Love this app! I use it all the time. My favorite sound is surf so use it to fall asleep to our during wee rescue. One thing - I wish that it kind of had a favorite sound so that I don\'t have to pick my sound each time.
Steve Rider 2015-08-04

4
I sleep easy Great little app and very useful. Just wish there were more sounds and music to play with.