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Live Life: Guided Meditation & relaxation with CBT APK

Live Life: Guided Meditation & relaxation with CBT



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Description of Live Life: Guided Meditation & relaxation with CBT

The Self Hypnosis Techniques app provides audio hypnotherapy sessions & techniques that help you reduce stress, anxiety, overcome fears & phobias, and live a calm & peaceful life.

Whether you want to reduce anxiety & stress, lose weight, or simply get more from your life, you can do this with these proven techniques for change and improvement. The Hypnosis & guided relaxation sessions in this app are a proven way to condition yourself to achieving these goals. These hypnosis sessions are combined with various videos for tips, advice & strategies on how to make your life happy & fulfilling.

The therapy sessions in the app are guided by Mark Bowden - a qualified and experienced solution focused Hypnotherapist. Accredited with the ‘Association for Solution Focused Hypnotherapy’, Mark is a member of the National Council for Hypnotherapy & the Complementary & Natural Healthcare Council. Why pay $100's for personal sessions when you can access all of Mark's sessions for a fraction of the cost?


Access a vast library of different hypnosis therapies

Get 250+ Sessions. 100+ hours of content

Listen to therapy sessions offline

Search for hypnosis therapies

Make a list of favorite sessions

Play tracks in the background

Share content with family & friends

Overcome stress, anxiety & depression:

The anxiety caused by stress can take away happiness, self-esteem,& the ability to make complex decisions. Listening to our hypnosis sessions will subsequently help provide relief from anxiety & stress, calm your senses and improve your overall mental health.

Meditate for mindfulness:

Mindfulness meditation can help you relax, calm down & understand a situation completely. The hypnosis tracks for mindfulness meditation & relaxation will let you achieve better health, more wealth & feel more fulfilled. Mark Bowden will make sure you get up in the right headspace each morning.

Say goodnight to insomnia:

As one of the most important processes that humans go through, sleep is an essential commodity that we should not compromise on. The guided meditation by a practicing hypnotherapist will prepare you & take you into a wonderful night sleep to overcome sleep disorder like insomnia.


Self Hypnosis Techniques includes hypnotherapy sessions focusing on various issues that people commonly face in their daily life. Discover content focusing on:

Personal Development: Positive thinking, increase happiness, master productivity, improve posture, creative thinking

Business & Career: Overcome exam nerves, find more business & career opportunities, become a natural leader

Confidence & Self Esteem: Stop self-blame, overcome shyness, improve self-confidence, overcome insecurity & depression, increase motivation

Fears & Phobias: Overcome fear of public speaking, fear of driving & communicating in a group

Pain Management: Relieve lower back pain, IBS, period pain and chronic pain

Sport & Exercise: Develop a running mindset, increase muscle growth, exercise motivation, improve soccer skills

Weight Loss: Stop binge eating, Stop sugar cravings, eat more fruits & vegetables

Self Hypnosis Techniques brings professionally guided hypnosis sessions, which are designed to deliver restful, meaningful, & a relaxing listening experience for better mental health. To provide a more personalized experience, we have added different categories that cover every aspect of hypnotherapy. Use our app to get rid of stress and anxiety, improve your focus, through guided meditation and relaxation, overcome fears and insecurities and start living a peaceful, happy life.

Note: Hypnotherapy involves deeply relaxing the body & tapping into the subconscious mind with the power of hypnosis. Hypnotherapy has a wide variety of applications & a multitude of potential benefits. Regular hypnotherapy sessions can completely transform your life and provide the headspace that you require and a sound mental health.

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More Information Of Live Life: Guided Meditation & relaxation with CBT

lable: Health & Fitness - Apps Current Version:2.7.0 Publish Date:2021-03-09 Developer:Top Form by Mark Bowden

User Reviews


What's new with you? Please tell everyone.

Ashley Bowers 2019-07-17

Best self hypnosis app ever! I have tried many and none have ever worked for me like this. There are lots of different topics. So far I have used the Overcoming Anxiety and I love that you can download them plus they last for a month then you can do it again. Then you get that there is a daytime session and a night time version. #selfhypnosis
A Google user 2019-03-14

Yes I had a few problems with this app in the initial stages but after contacting Mark to highlight the issues everything is now working perfectly, he always replied promptly to my e mails as far as I\'m concerned customer service is second to none. I would highly recommend this product. thanks Mark you made me feel like a personal friend.
Carl Nock 2019-06-12

My sister, stopped drinking after 30 years of daily drinking, after 1st listen, truly amazing. I don\'t often write reviews, but its not often something surpasses expectations, lots of hypnosis sessions on the app, i shall be looking for improvments in many aspects of my life with the help this App provides, seriously give it a try, theres a one week free trial, so nothing to lose, thank you :-)
April Weston 2019-04-07

This self hypnosis tape is very well done. it allows you to slowly go into a hypnotic state of relaxation. Mark Bowden\'s voice is very soothing. It is really helping me to relax and relieve some of my anxiety l
Sachin Kapila 2019-07-26

Fantastic hypnosis and excellent customer service. Changed my life!
A Google user 2019-03-29

Great app - easy to access recordings! I find this app much easier to navigate and it\'s so handy having my recordings always available. The recordings themselves are such a help and have become part of my daily routine either on my commute to help prepare me for the day ahead or at the end of the day to unwind!
Gajendra Khand 2020-05-25

Amazing app. Its been couple of weeks since I have uploaded this app. I have been listening to the getting rid of procrastination every night before going to bed. I feel like its helping me. The app has range of content to listen to. I\'ll go through most of them. Its like meditation. I am feeling the positive change. I would definately recommend to people out there looking for a positive change in their life. Check the content in this app.
Sue Ness 2020-07-06

Relax and improve yourself at the same time. I find the relaxation really helps me to slow down and live more deliberately. Mark quickly made it to my top favorite hypno recordings. His soothing voice is his magic ingredient to making the world disappear for 30 minutes. This app makes getting a session easy and convenient.
Trevor Gray 2020-08-17

Very useful app, which will be of great help. Mark is an excellent hypnotist. His \'Relief From Arthritis\' hypnotherapy session is also excellent for example. Not only has it helped me to control the pain, but the night time session sends me to sleep at the end nearly every night. Highly recommended.
Lucy MacMaster 2020-05-07

This is by far the best hypnosis package out there. Mark Bowden helps you to get to the route of your issue in such relaxing and enjoyable hypnosis sessions. There are so many to choose from and you are able to pick and choose sessions which can work well together. His voice is extremely calming and with regular use, I can guarantee that you can expect genuine healing and positive changes in your life. Lucy MacMaster 🌈