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Meditation & Breathing Joy  calm relax sleep guide APK

Meditation & Breathing Joy calm relax sleep guide

Size:147M

4.1

- 10000+ Installs -

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Description of Meditation & Breathing Joy calm relax sleep guide

Meditation & breathing - Joy will help you find your inner peace by following one of the best guided Meditations recorded especially for beginners but also for advanced users.

Reach mindfulness, learn how to meditate properly and change your life for the better.

Use our meditations to feel better, energised, loved.

Guided breathing meditations will help you fall asleep faster and improve sleep quality.

Managing Stress

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Deep Sleep

Guided sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Like other forms of meditation, this practice involves moving your focus away from your thoughts to sensations in your body.

Focus and Concentration

Research confirms that the brain functions of frequent meditators change for the better. Meditators are less likely to find themselves at the mercy of distractions and an unruly mind than people who don’t meditate. There are many different meditation techniques for concentration; if you’re looking to sharpen your focus, you can choose one that appeals to you.

Calm Nature Sounds

Joy will offer a lot of nature sounds that can be used as a background music for your meditation or just as way to relax before going to sleep or fall asleep.

All of our meditations are recorded by a famous meditation expert with years of experience.

Joy tracks your progress and encourages you to continue building a healthy meditation practice.

We will reward each minute of your meditation by recording your experience in a simpatic animal badge ranking system.

We will record your streak and help you stay on a correct path.

WHAT'S INCLUDED:

Meditation

✔ Guided mindful and loving-kindness meditations with a professional instructor

✔ Choose your own time for a meditation session

✔ Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length

✔ Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness

✔ Live meditations: get a new freshly recorded meditation each week

Breathing

✔ Simple yogic breathing exercises that can easily be performed on-the-go

✔ Options include Box Breathing, Deep Calm, and Awake sessions

Sleep

✔ Guided breathing exercises help relax your mind as you drift off to sleep

✔ Choose silence or gentle background sounds to play during and after your session

Rest

✔ Guided breathing activities help loosen up your psyche as you float off to rest

✔ Choose quiet or delicate foundation sounds to play during and after your meeting

Contemplation Timer

✔ For unguided contemplation, set your custom intervention length, foundation sounds (or quietness), and interim tolls

Progress Tracking

✔ Joy tracks the quantity of minutes/hours you've thought, careful breaths you've taken, and the quantity of reflection/breathing meetings you've achieved, just as any continuous streaks

Build an oak strong mind with live meditations available each Sunday.

Read more

More Information Of Meditation & Breathing Joy calm relax sleep guide

lable: Health & Fitness - Apps Current Version:34.0 Publish Date:2021-09-02 Developer:OnlyAwesomeApps

User Reviews

7.4
REVIEWS:59
5
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Post
Danny Levitin 2020-11-13

18
I won\'t use this app! This is a total rip-off of the original app at Apple play store, which is called Oak meditation.. it has the same layout and everything! The only thing that is different compared to the iOS version is the contact email.. this one goes to a Gmail account where the one at Apple is different.. Sorry, don\'t spend any money on this app!
Ruxandra Diaconu 2020-06-11

17
This has been my go-to meditation app for the past two years at least. However, I have previously used it with an iPhone and now I have an Android. I\'m having a hard time adapting to this version of the app. The background sounds and chimes are different, and the one I used all the time (Tibetan Om) for unguided meditations has the same title but it is a totally different track. I had a good thing going before. Why is the app so different?
Alexis Rawson 2020-09-11

12
This app is awesome! I have always tried to meditate before but always failed as I didnt realize its something that has to be learned. Thus app walks you through perfectly and makes you feel more relaxed and at peace than ever before. So easy to use and great for beginners who have no clue how to begin.
Hans Nijs 2020-06-25

11
The interface is slightly different than on iOS. There is not the option for a male voice in mindful meditation. The sounds are different too. And that\'s all very well. The disturbance lies in the fact that there seems to be noise on the microphone from the speaker. And as soon it is stillness, in between speaking, you can hear the mic being turned off/on. Same with the bell, and other sounds. I would like it more to be like the iOS-version, that one is 5 stars for me.
Mirza Morcos 2020-05-23

9
A simple but highly effective application. I have used the bundle for a short time and feel very satisfied. I will recommend it to friends and relatives to experience this interesting application.
Bilal Ahmed 2020-07-18

7
I have come here just to check the design and totally addicted to it now. I must appreciate the designers and UX managers for their astonishing work. Thanks for making such soulful application free.
Kramcsák Entirré 2020-07-02

7
I just downloaded the android version because I love the iOS version on my iPAD. But it seems I cannot login into my account whee I left on my iPAD or even more the Android version created for me a new avatar with everything from zero!! That\'s really not that I would like so please it would be so great if the app will be able to sync between the different devices/systems. Otherwise I love the meditations, very useful and efficient!
sandeep bonala 2020-06-29

7
I really like the app, it helps me to meditate daily without hassle. With the latest update, I am not able to access stats and live tab. App just crashes everytime I access these tabs.
Aubree Willis 2020-09-03

4
I was drawn to this all because I was interested in Breathework. Now I\'m starting to explore their guided meditation. So far, I have not been disappointed. I like the clean design and simple interface it offers.
uwu 2020-08-28

3
awesome!!! my favorite is the loving kindness meditation💖💗🐸 maybe u could also add an option where u can watch a few ads and get acces to play one of the \'opulent mindfulness\' once