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MindShift CBT - Anxiety Relief APK

MindShift CBT - Anxiety Relief

Size:138M

4.1

- 100000+ Installs -

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Description of MindShift CBT - Anxiety Relief

Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).

MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.

If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your Android device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.

The go-to app for anxiety management

MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.

Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.

MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can set goals for yourself and get reminders. If you choose to, you can easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.

MindShift CBT is completely free, so give it a try and explore the features for yourself!

MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.

MindShift CBT main features:

• Clean, welcoming, and user-friendly intuitive design

• Evidence-based strategies and tools based on cognitive behavioral therapy (CBT) designed for anxiety relief and self-management

• Daily check-in to keep track of your anxiety level and mood

• Easy to follow guides on learning about anxiety

• Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias

• Goal setting tools to keep you accountable

• Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)

• Guided relaxation and mindfulness meditations to ground you and give relief

• Belief experiments to challenge the beliefs that fuel anxiety

• Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally

• Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist

• Community Forum to share stories and provide peer advice in a safe environment

• Also available in French

• Free to use!

Download MindShift CBT on your Android phone or tablet now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.

Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all your feedback.

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More Information Of MindShift CBT - Anxiety Relief

lable: Health & Fitness - Apps Current Version:3.0.2 Publish Date:2022-05-20 Developer:Anxiety Canada Association

User Reviews

6.5
REVIEWS:441
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What's new with you? Please tell everyone.

Post
Jessica Campbell 2019-04-25

62
like other apps in this genre, user selects from prefab responses to be directed to tool set based on responses. there is nothing unique about it. a flow chart would do just as well in steering people toward resources. the tools might be helpful, but I can read websites on my own; the app has no interactive activities. This just isn\'t helpful.
Millie 2017-04-27

59
I haven\'t read all of it but I would like to thank you for creating this app. I believe it will help me a lot. I\'ve been very confuse, overwhelm and helpless in the past few months. This will definitely help me. Not completely but it\'s still helping me. Thank you.
J S 2020-06-24

46
Update: I find the anxiety journal and stats the most helpful but every week all my writing and data is deleted for the new week. I had to get a new app that shows one years worth of data and notes. I\'m really disappointed that they don\'t see the importance of letting people track anxiety long term. It would be nice to see how my anxiety was the week before and what I was doing to compare . . I otherwise love the app. If they fix that feature it would be 5/5
Stephanie Rosser 2015-08-20

41
Amazing! Great for insight in anxiety, best self help app. Edit: Dev fixed the problem
Patrick G 2017-09-19

41
The app looks useful and I\'d recommend it to my patients, but I\'m having the time out when the screen saver activates, making the exercises rather pointless. A click after this yields the \"code 0\" message. I hope this can be fixed. Sony Xperia X Compact with Android 7.1.1.
Peter B 2017-08-25

41
No audio when lock screen activates on my s7 edge, so the app is pretty much useless until this is resolved. Other apps play fine with the lock screen on so don\'t think it\'s a phone setting that\'s causing the problem.
LemonBanana 2020-12-03

38
It\'s nice for people who have normal anxiety. I have a weird kind of ocd, where it\'s not bad intrusive thoughts, it\'s more like, \"sit down. sit down now.\" and it will get so loud I can hear nothing else haha. Meditation sure does not help. It gives silence and room for the thoughts to get louder. But thatxs just my condition. I\'m sure that it works for many people.
Kyle van camp 2019-12-15

35
Awesome free app. Calming meditations, though I wish they were longer. I really appreciate the check in feature, helpful to keep a log and write down what is causing anxiety, helps to identify it. Wish the summary went back father than two weeks to keep a look on longer progress. Great information on types of anxiety and that too do about them. An excellent resource!
A Google user 2016-06-04

34
ABSOLUTE BEST APP I never write reviews but i feel like I really need to tell people about this app. I suffer from PTSD as well as Adult ADD. This app put all the things my counselors and psychiatrists have told me throughout the years, into an easy to read and comprehend guide. It is an absolute must. Wish I had found this app years ago. Thank you. I will be spreading the word on how helpful Mindshift is
Karla Bouwer 2017-02-22

31
Looks like a awesome app and was recommended by my Dr, just sorry I cant use it, as soon as I start a excersise it plays for 1 min and stops working - Code 0 message undefined