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Moodfit: Mental Health Fitness APK

Moodfit: Mental Health Fitness

Size:96M

4.5

- 10000+ Installs -

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Description of Moodfit: Mental Health Fitness

** Best Overall Mental Health App of 2020 & 2021 ** - Verywell Mind

"I really like this app, I downloaded and deleted about 10 before I got to Moodfit and it had everything I was looking for gratitude, personalised reminders for each day, tools to help in each situation. It's fab!”

- Lauren Hewitt

Everyone can benefit from improving and maintaining the fitness of their mental health. If you're struggling, Moodfit can help you move you toward thriving. If you're thriving, Moodfit can help you build the resilience to keep you there in the face of life's adversities.

Moodfit provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down.

WAYS TO USE MOODFIT

- To work on a set of personalized daily goals that are your daily mental health workout that include self-care and good practices.

- To reinforce positive messages and create new habits that boost your mood.

- As a mood journal to bring awareness to and analyze your mood.

- As a gratitude journal that can change your brain to see more of the positive in life.

- To process distorted thinking that is causing emotional discomfort using CBT techniques.

- To do structured breathing exercises to quickly increase a sense of calm.

- To learn and practice mindfulness meditation that has been shown to reduce stress.

- To understand the relationship between your mood and lifestyle factors like sleep, exercise and nutrition.

- To track your mood-related medications and better understand what is working.

- To track any custom variables you want to understand how it affects your mood, e.g. your hydration, caffeine intake or interactions with a friend. You can literally track and analyze anything.

WHAT YOU GET

- A secure and detailed record of all your mood-related activities. You can use a passcode to protect your account.

- Charts that show the relationship between your mood and other variables.

- CBT thought record tool to change negative thinking.

- Tools to help you build a gratitude or mindfulness meditation practice.

- Breathing exercises to provide immediate relief in stressful situations.

- Grounding tool to bring attention away from anxiety-producing thoughts.

- Mental health assessments like PHQ-9 and GAD-7.

- Custom reminders to create new thinking based on positive messages.

- Articles, tips and motivation to help keep you on track.

OUR CORE VALUES

- We believe that literally everyone can benefit from working on their mental health.

- We believe that good mental health isn't just the lack of a clinical mental illness. We want to help you fully thrive.

- We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you.

CONNECT WITH US

Come and join the conversation all about good mental health.

- Website - https://www.getmoodfit.com

- Instagram - https://www.instagram.com/getmoodfit/

Need help with Moodfit or have feedback or questions? Email us at hello@getmoodfit.com. We genuinely love to hear from our users.

Our terms of service: https://www.getmoodfit.com/terms-of-service.

Our privacy policy: https://www.getmoodfit.com/privacy-policy.

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More Information Of Moodfit: Mental Health Fitness

lable: Medical - Apps Current Version:2.26 Publish Date:2022-02-19 Developer:Roble Ridge Software LLC

User Reviews

4.6
REVIEWS:416
5
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What's new with you? Please tell everyone.

Post
Kyle Clayton 2019-10-15

18
I\'ve tried a lot of mood trackers and self help apps and this is genuinely one of the best of it\'s kind. It does many things very well when many other apps do only one. I love the customization and the ability to really dial in your preferences. And for me as an engineer, the ability to export all of your data to CSV had me like 😍 It is a free app, but I would happily pay at least $15 for an app like this.
Katie Farrow 2020-06-21

13
Thank You for putting this app together, I\'m finding it concise, user friendly and helpful. I have no negative feedback but thought it might be helpful to let you know my favourite features so far; 1. I\'ve really connected with the little statements that pop up each time I log on. They\'re helpful reminders and feel like a friendly voice cheering me on. 2. Love the easy 🙂 for mood description and the tab options. It means in those moments you can\'t find the words or are just tired, you can simply choose a word. 3. I\'m also getting alot from the articles you email me. As well as quality content, they\'re short so easy to take in and daily so I\'m not overwhelmed with info. To sum up, really impressed with this app and finding it easy to include it in my day, so confident I can keep it going when I\'m back at work again. Great job Team, thanks! 👍👏
Kate Marsh 2020-07-09

10
I\'ve been using Moodfit for about 6 months and highly recommend it. It\'s a valuable tool in helping me manage my anxiety. I like being able to create my own shortcuts and goals and regularly use the gratitude, grounding and breathing tools. It can be buggy, but for a free app with no ads, I\'m not complaining, and the customer service is great: quick, friendly and effective.
Doodles Noodles 2019-09-21

8
This app is a great way keep track of your well-being, set goals, and accomplish them. You can choose from the default goals, such as exercise, mood, mindfulness, or you can create your own custom goals of your choice. There are many helpful positive reminders you can set as notifications throughout the day, and lots of helpful advice within the app. There\'s also a CBT function which is great. The developers are also very open to suggestions on how to improve the app. Oh, it\'s free & no ads!🙏❤
Katherine Hedrick 2019-04-14

8
Never even got to use it. Tried creating my account but it wouldn\'t let me log in. Kept telling me that account already exists use another one. How could my account already exist if i never used this before?? 😦
Zeynep Cansever 2020-11-26

7
Overall, I think it is a pretty good app. I downloaded a week ago, it helps you to get into routine to stop and check your mood. I like the tools, uplifting positive messages and I enjoy the practicing gratitude.
Sophie Turner 2021-01-16

6
I downloaded this app because I was looking for a way to take note of my mood and the factors that affect it. Moodfit does that, and has a variety of other tools that I didn\'t even know I would find useful. I\'ve not been using it for long and haven\'t yet tried the Pro version, but I\'ve already found the CBT thought record function useful, and the ability to customise your daily goals really helpful too.
W L 2020-01-10

6
I find this one of the more helpful apps out there. It helps me to be more aware of my moods and what causes them to be that way including the very good moods. I can reflect later to see on my good days what was helpful to keep my mood boosted. This app also gives helpful advice and has helped me through some anxious times. I recommend this app as an aid for emotional well-being.
Lacoda Kiesel 2020-04-11

6
Ive been using this app for just over 2 weeks at the recommendation of my therapist and it honestly been very helpful. It helped me keep my moods tracked and make sure that I\'ve been doing my daily tasks and going outside. I\'m not in a magically perfect place, but this has definitely helped. Plus, the low mood helper is actually really, well, helpful.
Melissa .R. 2019-04-19

6
A very effective and thoughtful app, well designed for measuring mood and even provides tips on mood elevation. I would love the ability to create my own word template for quick selection. There is one provided but I doesn\'t use language that works for me. Perhaps that will become an option in future :)