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mySleepButton® APK

mySleepButton®

Size:25M

3.2

- 10000+ Installs -

Promotional Video / Screenshot of mySleepButton®

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Description of mySleepButton®

Don't Count Sheep, Shuffle Your Thoughts to Sleep.

LifeHacker calls mySleepButton®, "surprisingly effective". The NY Times, The Guardian, Forbes Magazine, Government of Canada, The BC Medical Journal online, and many others have featured mySleepButton. Popular Science says it is "Just better". CoolTools (KK.org) says it "just knocks me out".

The purpose of mySleepButton is to help you fall asleep. And to return to sleep. It's easy: Just push the "Put Me to Sleep" button and imagine the rich variety of images that mySleepButton prompts you to visualize. This dreamy stream of images may distract you from your worries and put you in a state that is conducive to sleep. This is known as "the cognitive shuffle", because it involves shuffling your thoughts.

mySleepButton offers three different cognitive shuffle modes. You can imagine a variety of "simple things" (like a river, mountain and stars), scenes (like walking on a trail, or watching someone play guitar), and even imagine yourself drawing things. It's a surprisingly pleasant way to fall asleep.

mySleepButton is part of a research program led by Dr. Luc P. Beaudoin that aims to discover (a) how the brain naturally controls sleep onset, (b) how to exploit these mechanisms to facilitate sleep onset, and (c) the interactions between cognition and affect.

Getting sufficient sleep can improve your cognitive productivity and overall well-being. So why not try mySleepButton?

mySleepButton uses both recorded human voice packs and synthetic voice packs. The synthetic packs use Android's built-in or installed Text-to-Speech function, which can be customized in various ways, including changing the voice between female and male. See https://mysleepbutton.com/support/ for details.

Updates to the built-in packs are an additional charge (lowest charge next to zero that Google Play allows).

CogSci Apps®

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More Information Of mySleepButton®

lable: Health & Fitness - Apps Current Version:1.0.46 Publish Date:2021-07-19 Developer:CogSci Apps Corp.

User Reviews

3.7
REVIEWS:157
5
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What's new with you? Please tell everyone.

Post
Josh Stickler 2016-03-18

32
I paid 3 dollars for this and it doesn\'t even come with a single voice pack. All I get are sample packs for each one and a button next to each of them that says upgrade. So for 3 bucks I only get demo software?
Sylwia H. 2017-08-20

21
Prefect for when your thoughts drive you crazy and you can\'t fall asleep. I like the part where you have to imagine scenes. I don\'t know who writes the script but I had a good laugh when I had to imagine a computer science professor on a bicycle. And no, laughing doesn\'t stop me from falling asleep. 20 minutes max and I\'m dreaming
Caroline Lewis 2019-03-05

17
This app will deserve five stars when it will keep playing when the screen goes to sleep. The technique itself works like a dream (pun intended!) but as soon as the screen goes off so does the audio, rendering it nearly useless...unless you can set your screen to stay awake for 20+ minutes. Mine only stays on for 10 minutes though.
wendulka glover 2016-09-16

15
It\'s a good idea It does make me sleepy but i\'ve got the simple things and the scenes packs, there is only female voice available and i find the higher pitch actually won\'t let me fall asleep. If there was the option of low pitched soothing male voice like hypnotherapy apps got, that would be perfect.
Erik Müller-Sandvik 2016-09-20

14
Great help The app has been excellent help for me over the last few months. However, there are a few annoying bugs. For instance my volume buttons changes the ringtone volume rather than the media volume.
A Google user 2018-04-24

13
I like this app and find it very effective in helping me fall to sleep quickly. The science based methodology of mySleepButton really works for me. I am sleeping before the session finishes and never hear the end of it.
stewart smith 2016-03-20

13
I used this ONCE last night. Fell asleep instantly. I\'ve always been a daydreamer, a guy who makes up stories. It\'s often hard to know what to do with my brain at night, a time when I\'m free to invent all kinds of stuff. I set the word generator at about 15 seconds, long enough to make up short pictures, but not long enough to create any kind of story. Zzzzzzz. Thanks!
Rob Krevitz 2016-04-09

13
100% Effective, No Groggy \"Hangover\" If you are visually oriented during the hypnogogic state, this app was written for you. Intuitively, I have been practicing this method for years. Now, all the work has been done for you. Simply fire it up, allow your mind to drift with the images, and wake up refreshed.
C Smith 2017-05-31

13
Tried again & had to pay again. Still only female voices avalable. I wrote to CGI & I guess they won\'t be putting any actual human male voice i n the apps or packs. Misleading. Do not order as you have to pay over and over again & for me listening to a female pitch is horrendous for trying to sleep. The same goes for computer generated male robotic voices.
Steve W 2017-08-26

12
Did not work at all for me. The app uses an unpleasant female voice only, which is sometimes difficult to understand, especially with single-syllable words. After listening to this for 30-40 minutes, the only result is feeling irritated, and certainly not sleepy.