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One-Moment Meditation® APK

One-Moment Meditation®

Size:46M

4.8

- 100000+ Installs -

Promotional Video / Screenshot of One-Moment Meditation®

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Description of One-Moment Meditation®

No time? No problem.

At the heart of the One-Moment Meditation app is one simple exercise that really takes just one minute to be amazingly effective.

Based on the best-selling book and viral video by Martin Boroson, the One-Moment Meditation app makes it easy for you to find a state of deep calm and renew your energy—no matter how busy you are.

One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly. Just take a minute to tune in … and bring your mind back to the moment.

You can use the OMM app to reduce stress, improve focus, or boost your productivity and health. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere. You will see how taking just a brief pause to restore your attention can help you do everything better.

Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress.

The OMM app includes everything you need to get started right now:

- Simple, clear instructions

- Five-minute instructional video

- One-minute meditation timer

- Optional guided warm-up and cool-down exercises

- Reminders to take a moment

Now you can also select the time and frequency of your reminders. You can even choose to be surprised.

Here’s how you can use the OMM app:

• Feeling stressed? Use the OMM App to calm down.

• Need focus? Use the OMM App to clear your mind.

• Feeling anxious? Use the OMM App to reduce anxiety – one moment at a time.

• Too busy to think straight? Use the OMM App to find some mental space.

LISTEN TO WHAT OUR USERS SAY:

Pretty simple and that is the beauty of it.

I love the feel of this app and the little animation. I like that the warm up and cool down are optional. I am using this for a meditation challenge this month and all the participants are enjoying how simple and quick meditation can be. The app is fun.

So Helpful! Concept changed my life!

I love and appreciate my OMM APP and OMM concept. … So helpful! Thank you! :)

With the best of intentions, I have unsuccessfully tried dozens of times to start a "regular" meditation practice. This little app and related One Moment Meditation technique is the first thing that's worked consistently for me. There is no easier system; anyone can commit just a minute to this. Speaking from experience, you really can begin to de-stress your life just one minute at a time.

I absolutely love this app. Whilst I have done longer meditations, I was never consistent. By dedicating just one minute to the start of my day, has honestly changed my disposition throughout the day. I look forward to this moment. I love … that someone else is minding the time to allow me to relax and meditate.

Very useful to get people started without feeling that they are climbing up a great hurdle and can do it anytime of the day, thank you.

Simple and so powerful !

I have gained great value from this app. It's also practical and because it takes just 1 minute, I can fit this into my day. The impact on me is that it acts as an interrupt to any given moment, gives me the space to get clear and check in with myself what I am feeling, and the most valuable to date is that in moments when I have been unclear of what to do, I do the 1 minute meditation, quiet my mind, and, wonderfully, I can then 'hear' what it is I want to do next. Thank-you!!!

I use it every day, and I can see a real difference !!!! :)

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More Information Of One-Moment Meditation®

lable: Health & Fitness - Apps Current Version:1.1.12 Publish Date:2021-08-24 Developer:The One Moment Company LLC

User Reviews

9.3
REVIEWS:300
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What's new with you? Please tell everyone.

Post
Francis Serrano 2016-08-06

29
Works wonders! This app taught me how meditation should not be complex and complicated. In just a moment it lets me find peace, breathe consciously, and most especially be present. It works wonders, really. I am looking forward to more exciting features and improvements. Thank you for this amazing application. Cheers to life! ☺
Allan Parungao, MD 2016-10-16

28
What\'s not to love? Helps me get into something proven over and over again to be good for you. Simple concept guided by a great app. You have nothing to lose, but but everything to gain.
TLC FisherX 2017-02-03

27
My Psychotherapist suggested it to deal with stress. My current Employer also did 4 us thrive. This app & deep breathing app I succeeded 2 stop taking Xanax 4 anxiety. Stop taking Aderrol 4 AHAD & Quit smoking all w no 💊 RX.I highly recommend this as a Health Care professional HCP
D.R. Moundshroud 2016-04-29

26
A Moment Really Helps. My absolute favorite app for quick meditations. I prefer a guided session, so I use the warm-up and cool down options. A clam, male voice talks you through preparation, there is a gentle chime, and your moment begins. Once your session is up, there is a second chime, and the same voice tells you to open your eyes in \"your own time.\" It\'s very soothing, simple, and helps me manage my anxiety.
Sylvia Carlock 2016-01-25

25
Little gem It really makes a difference this app. Love they added this random reminder to meditate for one minute. It is as if the app would know when i need to slow down and put myself at peace. Thank you.
Josef Balabanovsky 2016-06-03

20
Add features 1. Please add setting to remove the bell sounds at the beginning and end of the minute, and have only vibration (when using at work). 2. Add option to have a reminder more than once a day (for example every 2 hours). 3. Add an option to have a pop up window when reminding to meditate.
Jurgens Pieterse 2017-01-04

16
Simple but effective Great app for all but especially helpful for those who struggle to meditate. A great reminder that a moment can be life changing. It provides a great way to use wasted moments more constructively.
Devesh A 2015-12-19

15
Nice app for quick meditation Thanks. Superb technique and nice app. Just one suggestion : please add vibration only mode. So instead of sound it will vibrate at start and end of the minute. It will help to use this app in office and other public space, where sound is undesirable.
Aleata Holloway 2016-05-21

11
Helpful! Simple to follow the meditation instructions. The instructor has a pleasant voice. Relaxing. Good for mini breaks when needed. And it doesn\'t take a long time to do. 👍
Lauren M 2017-08-25

11
I like this app, but I\'m so busy I constantly forget to do it, even though I\'d just like to do it once a day. I wish the reminder function would work properly on my phone, but it doesn\'t! It only will remind me once a day for a few days and then it stops :(