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Progressive Muscle Relaxation - PMR Pro - English APK

Progressive Muscle Relaxation - PMR Pro - English

Size:53M

4.8

- 500+ Installs -

Promotional Video / Screenshot of Progressive Muscle Relaxation - PMR Pro - English

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Description of Progressive Muscle Relaxation - PMR Pro - English

SETTING & FEATURES

• All exercise forms

• Select Beginner, Advanced or Experienced mode

• Set right or left handed

• Select to practice lying or sitting

• Adjust volume of voice, music & sounds

• Set duration of tension (3-10 sec)

• Set breaks for relaxation (10-40 sec)

• Set a lead time of 10-120 sec

• with / without intro

• Calculate total runtime

• Set timer to continue music / sounds

• 5 music tracks & 22 nature sounds

• Combine 2 nature sounds

• Select a gong (sound signal) to start tensing

ABOUT PMR & CONTENT OF THE APP

Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation. PMR is a - scientifically proven - very effective relaxation method. It is recommended by doctors and therapists for many symptoms that are mostly stress-related, such as:

• tensions

• migraine or headache

• inner unrest

• sleep disorders

• back pain / pain

• states of excitement,

• anxiety and panic attacks

• high blood pressure

• psychosomatic complaints

• burnout

• stress and much more

With regular practice, you will always find it easier to get into deeper states of relaxation. Once you have enough practice with the long form of PMR (Basic Form: 17 Muscle Groups), you can switch to the short forms with 7 and 4 muscle groups and finally to the Mental form: Body Scan. Then you can relax your body even mentally.

ALL COMMON 4 FORMS OF PMR

• Basic Form (17 muscle groups)

• Short Form I (7 muscle groups)

• Short Form II (4 muscle groups)

• Mental Form (Body Scan)

for Beginner, Advanced and Experienced are taught and practiced in this app.

BASIC FORM: 17 MUSCLE GROUPS

1. Right hand and forearm

2. Right upper arm

3. Left hand and forearm

4. Left upper arm

5. Forehead

6. Upper cheek part and nose

7. Lower cheek part and jaw

8. Neck

9. Chest, shoulders and upper back

10. Abdominal

11. Buttocks and pelvic floor

12. Right thigh

13. Right lower leg

14. Right foot

15, 16, 17 (-> left side)

SHORT FORM I: 7 MUSCLE GROUPS

1. Right hand, forearm, and upper arm

2. Left hand, forearm and upper arm

3. Forehead, cheek part, nose and jaw

4. Neck

5. Chest, shoulders, back, abdominal, buttocks and pelvic floor

6. Right thigh, lower leg and foot

7. Left thigh, lower leg, and foot

SHORT FORM II: 4 MUSCLE GROUPS

1. Both hands, forearms and upper arms

2. Face and neck

3. Chest, shoulders, back, abdominal, buttocks and pelvic floor

4. Both thighs, lower legs and feet

MENTAL FORM: BODY SCAN

Guided relaxation through the whole body, starting from the head to the feet. This guide is the last stage of the PMR, in which the perception is directed to individual parts of the body without tensing them. The relaxation is now only mental. Soothing imaginations will help you.

MUSIC TRACKS & NATURE SOUNDS

For all exercises, you can select among 5 relaxation music tracks and 22 nature sounds. The volume can be adjusted individually. If desired, the music & sounds can also be used without voice to relax or fall asleep.

FOR SLEEPING OR RELAXING

All exercises can be used to fall asleep or to relax.

DURATION OF TENSION & PAUSES FOR RELAXATION

Set your preferred duration of tension and relaxation between the muscle groups.

TIMER FUNCTION

After the end of the exercise an unlimited time for the music / sounds can be set so that the soft music / sounds will deepen your relaxation.

In very rare cases (may be: Galaxy S6)

If there are any sound issues in standby (timeout), please use the KeepScreenOn mode. This is initially preset and can (should) be disabled, if not needed.

LISTEN TO A COMPLETE AUDIO SAMPLE

A complete audio sample of the entire exercise "Basic Form" with 17 muscle groups (Beginner status) is available with the app's default settings on YouTube - 27 min:

https://www.youtube.com/watch?v=2iJe_5sZ_iM

Read more

More Information Of Progressive Muscle Relaxation - PMR Pro - English

lable: Health & Fitness - Apps Current Version:2.5 Publish Date:2022-01-23 Developer:BodyMindPower

User Reviews

5.7
REVIEWS:15
5
4
3

What's new with you? Please tell everyone.

Post
Robin 2019-10-20

8
For an English app they should have used a native speaker. You hear her German accent paired with a very robotic diction. Background sounds are good but I\'ll try to find something better.
James Hodgskiss 2019-03-15

6
It seems good, but for such a high price, I expect a much more polished UI and UX.
Larry Rowan 2018-12-15

4
This app does exactly what it says,Very calming easy to use, Great Job!!👍👍👍, Hello Enka and Crew! Have a great Holiday Season, 😀😀😀!! I use this app every night and it really helps me with all my stress and anxiety and depression it has really helped me tramaticly. So thank you very much!!
Paul Smithson 2020-03-04

3
The sound quality on this is absolutely superb and the flexibility is a joy. I am using it with music 5, flow and whales and it is so relaxing and a beautiful calming experience. Thank you so much for a truly wonderful relaxation tool that really works.
Steve Marlett 2019-12-19

3
Excellent app! I have always had problems relaxing enough to go to sleep, and this app has helped me a lot!
J MS 2019-04-13

3
Very helpful for PTSD symptom management. Immediately effective.
Soumya Mohan 2020-09-25

1
Pros: nice app with various features you can customize. I do feel relaxed after and I enjoyed the guide. Cons: The session restarts if I leave the app for any reason during a session. Pricey but the aesthetics do not match the cost.
Jignesh Chavda 2019-01-06

1
Good effort
Michael Taylor 2021-03-20

0
Best thing I have Ever Bought. Keeps me present & in the moment & by far the best tool for my mental health I have ever bought or own Masterfully simple & unique. Definate 5 stars. Thank you very much.
Florina Cucuteanu 2021-01-07

0
My favorite sleeping app