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Relax and Rest Meditations

Size：80M

4.7

- 10000+ Installs -

Promotional Video / Screenshot of Relax and Rest Meditations

Description of Relax and Rest Meditations

Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Now upgraded to include all the features of the original popular iPhone version. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available to meditate. Written Meditation Tips help support your experience with the guided meditations.

Medically reviewed and selected for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by HEALTHLINE.COM.

-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.

-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.

-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.

Each meditation can be listened to with or without music/nature sounds.

With this App you can:

- Enjoy a state of deep relaxation without prior meditation experience

- Relax deeply and easily as you are voice-guided step by step

- Choose a meditation to suit your needs and time available

- Listen to the meditations with or without music/nature sounds

- Read instructions to support and enhance your experience

- Enjoy the benefits of meditation from the start

- Choose from 3 beautiful soothing nature tracks: rain, ocean or stream

- Links to support on the Meditation Oasis website

- Fine tune the meditations with separate volume controls for voice and music/nature sounds.

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

More Information Of Relax and Rest Meditations

lable： Health & Fitness - Apps Current Version：5.8 Publish Date：2021-06-10 Developer：Meditation Oasis

User Reviews

8.7

REVIEWS：120

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Cassandra Walker 2015-10-26

Not ideal on android This app was recommended to me and I find it somewhat helpful. I think I would benefit more if it were not for the breaks in sound every 20 or so seconds. I find it very distracting and thus limiting my relaxation. I really hope they can fix this soon, as I really enjoy the meditations. Until then I will have to find a new app.

Sandy Alexander 2017-04-30

This app is not as good as it it used to be when I 1st purchssed it about a year or so ago. They keep making changes to it that are making it worse. I do not ever write reviews but felt I should say something about this one.

Russell Owen 2019-02-02

Mary does great guided sessions. she has a soothing voice, and it doesn\'t get too weird. I\'d recommend her stuff to anyone getting started with meditation

Larry Keese 2015-04-03

I have had this Podcast on my touch for 10 yrs I had to buy it for my android, but still love it and Mary & Richard. My day is not balanced without their music and voices.

Brandy H M Brooks 2018-12-31

Great for relaxation. I use it at night for helping to get to sleep, but also for short sessions during the day when I need to lower my stress or take a break from work.

A Google user 2014-04-25

No religious forcing like other apps Other apps push their religion in there so nice to relax with this

A Google user 2011-08-29

Great app helps me relax & sleep fast.Please Make app smaller still need 27mb on sim for transfer to sd on updates. Thx!

A Google user 2011-09-04

Very nice, but latest update too large to install on my phone. Seriously, cut down on the size somehow.

sarah H. 2014-03-27

I\'m amazed for .99 cents. This IS the best app i have ever downloaded. I have sleep apnea. The female\'s voice helps me fall asleep. I\'m still amazed by this app. The sounds in the background and the female\'s voice who talk you through!! Wonderful!!!!

A Google user 2012-04-23

Nice voice There couldn\'t possibly be a more serene female voice to listen to. I love this app, however, I rated only 4 stars due to freezing at the end of each exercise and also both the music and sound loops. are blatantly obvious and distracting. Samsung Note.