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Stability Ball Workouts Fitify

Size：Varies with device

4.6

- 100000+ Installs -

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Promotional Video / Screenshot of Stability Ball Workouts Fitify

Description of Stability Ball Workouts Fitify

Get fit with Fitify – your very own personal trainer.

Swiss Ball Workouts is an app, which teaches you how to use the big exercise ball (a.k.a. Gym, Swiss, Exercise, Fit, Stability or Pilates Ball).

It's a cool way to increase muscular strength and cardio condition as well.

- no internet connection required

- easy to use

- clear HD video demonstrations

- voice coach included

- more than 50 exercises

- select any time from 1 to 60 minutes

- Full Body

- Core Strength (Core muscles and Abs)

- Back Strength

- Upper Body

- Lower Body (Legs and Glutes)

- Stretch & Relief

Check-out other Fitify apps with different fitness tools (such as Kettlebell, Resistance Band, TRX or Foam Roller).

More Information Of Stability Ball Workouts Fitify

lable： Health & Fitness - Apps Current Version：Varies with device Publish Date：2021-09-27 Developer：Fitify Apps

User Reviews

8.0

REVIEWS：132

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Rebecca M Price 2018-10-03

Love it, love it, love it. I\'m an amateur with limited workout experience. I\'m also about 100lbs over weight. These apps work with your level and allow you to increase as your body strengthens.

Kahla Yandura 2018-02-23

The routines are so fun and easy! My back and knees aren\'t in the greatest shape so using an exercise ball has been my saving grace when it comes to exercising. I start using this app a few weeks ago and I am already seeing a difference in muscle tone! Thank you!!!!!

Bernadette B 2019-01-27

I wreally like your other apps, specially the stretching one. Always feel good after doing them. The only reason I gave 4 stars out of 5 is because you need to add some kind of descriptions for the exercises. Other than that great apps.

Aubrey Smith 2017-09-22

Clean, simple interface with perfect 5 min workouts. The cardio/Hitt version they have is even better, allows you to rate workout up or down and automatically adjusts your next workout based on response. Would be nice if the calender synched up when you get the other apps

Mary Ecker 2019-10-17

Great workout! Challenging, but easy on the back and neck...like a body massage and workout that kills two birds with one stone

Stephanie G. 2020-05-19

Didn\'t work. Showed the first exercise (prone cobra) but there was no image. Counted down as normal, still no image or video, then froze and would not proceed. Close the app, restarted, and the same thing happened again. Uninstalling.

Dianne D 2020-08-09

I just started using this app. I really like the fact that you can pick how long you want to work out in which areas you want to focus on at any given time. After I did 15 minutes of The Core workout , I actually felt something the next day and it made me super happy LOL and it gives you the option for easy moderate or tough workouts too which is another bonus

Diana Cristodaro 2020-01-04

App should allow for time to switch sides without having to pause or restart the exercise. Also a brief description of the exercise such as what its working and proper positioning would be helpful.