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Trenara Running App - training plans & coaching



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Description of Trenara Running App - training plans & coaching

If you love running as much as we do, you’ll definitely love our running app Trenara. Whether you're training for your first 5k or 20th marathon: we analyze every mile you run, so you can crush your goal in style. Our credo: run smarter, aim higher.


❖ Based on your personal data and historical runs (imported via Strava or Garmin Connect): a free and customized training plan towards your goal. Trenara is your ultimate running app.

❖ Written feedback based on your training sessions by certified running coach Christophe.

❖ State-of-the-art race prediction.

❖ Synchronisation of your run with Strava and Garmin Connect.

❖ Recalibration of your training plan based on your progress.

❖ Share your run and feedback on social media.


From starting runner to the experienced marathon runner: our running app personalizes dozens of running plans and hundreds of training sessions to your needs. We alternate intervals with endurance runs and pace training: our solely aim is to make you a better runner. Every run in a training plan of our running app is a discovery thanks to the variety in workouts.

Whether your goal is to start running or running with an ultimate goal in mind, we'll get you where you want to be! Whether you're taking your first steps into the world of running or your in full marathon training mode: we've got you covered.


❖ Choose and switch your training days.

❖ Change your goal up to 3 times a month.

JOIN PEAK PRO – 30 days on trial

Get the maximum out of your efforts by upgrading to Peak Pro – available as an in-app subscription.

❖ Choose and switch your training days and change your goal unlimited times.

❖ Set intermediate goals.

❖ Limitless calculations: with our running app we analyze every step you (don’t) take and adapt your training plan accordingly – if necessary. All eyes on the prize, we even let you set your training conditions such as altimeters and surface, because maybe you like running on a track more than running on the street or on dirt roads.

❖ Export workouts to Garmin: start your training direct from your Garmin device!

❖ Add RPE to your completed run.


Payment will be charged to your Play Store account at confirmation of purchase. Your subscription will automatically renew unless cancelled 24 hours before the end of the current period. Your Play Store account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions can be managed by the user in the app settings and via the Play Store. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Trenara is a free running app with in-app purchases.

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More Information Of Trenara Running App - training plans & coaching

lable: Health & Fitness - Apps Current Version: Publish Date:2021-08-17 Developer:Fitter BV

User Reviews


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dlink5 strangiato 2019-11-15

As there is no or little question about the research behind this App resulting in a quite good training planning, the App is useless without a Premium account, such as limited goal, which is primary functional request along the training schedule that has a variable goal setting. Among all Apps probably top 10 most expensive as the cost is @ 9.99 euro / month, comparable with the most popular applications such as NF and SPY. What a pride to compare with big 5 companies worldwide!
Vera van Mulken 2020-11-02

Exceeds expectations The free version gives you enough to improve your running, the paid version adds convenience.
Dirk Schobben 2020-05-08

Had trouble with the app and support from Trenara was offered. The app is up and running so now I\'m able to test out the plan.
Peter Tomassen 2019-04-28

Does NOT respond to support in the paid subscription.
Regis Nusbaumer 2021-01-25

The expected time and training plan provided by the app are looking quite nice. Unfortunately, I have no clue on how to follow properly that plan! Trenara is not a tracker, OK... but I have been struggling to find one which allows me to re-input the requested interval training (giving a distance and a pace) to make sure I am on the right pace WHILE running. Apparently it could be transmitted to Garmin Connect, but I have no Garmin watch, so I can also not use Garmin Connect/watch as a tracker Some advice on that?
Andrea Cowie 2020-11-24

Not user friendly at all. Very restrictive unless you pay. Why would you pay when basic experience is so poor? Contacted support but had no reply not even a courtesy auto-reply to give an indication of how long a reply may take. Could be a great app but is only a very frustrating one as it stands.
Euan Mason 2020-09-21

Wouldn\'t let me make a goal as it said no scheme was found. Even if it did, I don\'t have a set schedule with work so settings specific weekdays to train wouldn\'t work for me. Also, I don\'t see a delete account button. Edit: the reset initial values comes up what looks like Dutch in the English version
Peter Proost 2019-01-10

Nice interface, and nice scientific take at personal training programs. A bit of margin would be nice when adding a goal. For example when I set my goal at 47 minutes and the system predicts 47minutes and 5 seconds I can\'t continue without changing my goal.
John S nothere 2020-11-03

Heel goede app. Is nog niet zo oud en er wordt stevig aan gewerkt. Maar is zeker de moeite waard als je wil gaan lopen op tempo. Geeft de juiste trainingbelasting dat goed geintegreerd is met Garmin. Ook Polar wordt ondersteund.
Ruben Biesemans 2020-10-06

Attractieve schema\'s met veel afwisseling. Goede en snelle response bij vragen. Ik boek merkbare vooruitgang sinds ik met Trenara train.