Home > Apps > Health & Fitness > UCLA Mindful
UCLA Mindful APK

UCLA Mindful

Size:17M

4.4

- 50000+ Installs -

Promotional Video / Screenshot of UCLA Mindful

  • UCLA MindfulScreenshot
  • UCLA MindfulScreenshot 1
  • UCLA MindfulScreenshot 2
  • UCLA MindfulScreenshot 3
  • UCLA MindfulScreenshot 4

Description of UCLA Mindful

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.

Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of our thoughts, feelings, body sensations and environment. Mindfulness promotes an attitude of openness, curiosity, and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.

This app offers:

- Basic Meditations for getting started, in both English and Spanish

- Wellness Meditations for people suffering from challenging health conditions

- Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness

- Weekly podcasts from UCLA's Hammer Museum-- a 30 minute meditation on different themes you can search for and bookmark

- A timer to meditate on your own

The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).

Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.

Disclaimer: These meditations are for educational purposes and are not clinical treatments.

Read more

More Information Of UCLA Mindful

lable: Health & Fitness - Apps Current Version:1.3.0 Publish Date:2022-05-20 Developer:UCLA Health

User Reviews

5.6
REVIEWS:59
5
4
3
2
1

What's new with you? Please tell everyone.

Post
Maren Congrove 2019-11-08

32
To be honest, the app itself is a bit clunky, but the content is so rich, and to have easy access to it in an app, has already been extremely helpful in my life in just the few days I\'ve been using it. The podcasts are especially wonderful and an amazing tool I am so grateful to have. And for free!! I came to download UCLA Mindful after listening to Diana\'s conversation on the Waking Up app. It\'s now also become a part of my daily routine for mental self care.
D P 2019-10-01

20
Looks like this app works a dream on ios having looked at their reviews, however on android for me, it keeps stopping multiple times throughout listening, sometimes for long periods that I give up. I love the content but will have to download one at a time from the interney to enjoy, hence app is mostly useless to me.
AiLien Truong 2020-04-15

18
I would give it a 5 stars if the app allows the user to change the storage from internal storage usage to external storage usage (App Info -> Storage -> External storage used). Note: the developers are responsive to feedback, which is much appreciative. Thank you for their diligence and efforts in making the app excellent!
Dhruv Pathak 2019-08-05

14
I\'ve used these guided meditation clips whenever I\'ve been off the course in life and they have helped immensely. Now thay the app makes it more convenient to tune in to, I\'ll make it a habit. Also, these guided meditation sessions could the best gift for anyone you care for.
Tabbitha Norris 2020-05-30

14
I have been listening to these sessions for at least 5-6 years now. Very happy to find the app. These meditations have guvennme new coping skills for PTSD recommended by therapist. Helpmchamge my life and myself.!
Chee- Rex 2020-09-28

13
This is very nice for free, relaxing podcasts. it is easy to use. My only problem is the podcasts screen is slow to browse through on my phone.
Rhys Thorley 2019-06-20

12
meditations didn\'t work. when press play skips to end. couldn\'t get ant to work
Brian Cone 2019-12-05

11
The content is very good and all the bugs I noticed (pixel 2) are totally gone. Kudos on a very effective update and solid meditation app. Also a plus that there are no adds. Thank you.
A Google user 2020-05-17

11
I like the app, especially the longer podcast meditations. However, the end chime on the timer function never rings to notify me of when the session is over. My phone locks during the meditation which causes the timer to stop. The app is set to allow notifications, but the glitch remains.
Heather Kelloway 2020-07-21

10
I was disappointed when the SATIfy app shut down. I had come to rely on the shorter meditations to handle difficult moments/days. Thank you for releasing the same mindfulness meditations on a better, less cluttered app.