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Yoga Nidra: Sacred Sleep APK

Yoga Nidra: Sacred Sleep

Size:82M

4.0

- 10000+ Installs -

Promotional Video / Screenshot of Yoga Nidra: Sacred Sleep

Description of Yoga Nidra: Sacred Sleep

In less than 30min, you can reduce stress and anxiety, relax deeply, and start healing yourself. You can find restful, refreshing sleep and creative, productive days again. You can start benefiting from Yoga Nidra, an authentic yogic technique rooted in tradition and proven by science. No experience necessary. Welcome!

READ THIS FIRST!

This app does not collect, store, share, or sell your data or compromise your privacy. Download, track 1, all ambients, all settings, and email support are always free. You are welcome to buy the single one-off in-app purchase that unlocks tracks 2 and 3. No subscriptions, no hidden charges, no ads, ever. Your support is what keeps it running. Before you do, please:

- Read the full description to see if it fits your needs.

- Test the app, the settings, and the free track thoroughly for your device/latest OS combination.

- Ensure your device has no unresolved memory issues or large, memory-hogging apps running in the background.

ABOUT YOGA NIDRA

The Sanskrit word 'yoga' means union or perfect awareness, and 'nidra' means sleep. Under guided instructions, you enter a state of deep relaxation with awareness, creating a unique and powerful state of consciousness that has beneficial applications for daily life. You are in charge of your experience at all times.

BENEFITS

- Relaxes the body deeply

- Restores regular breathing

- Reduces stress and anxiety

- Reduces mild depression

- Balances emotions

- Reduces pain, dependency on drugs, and addictions

- Provides relief from insomnia and improves quality of sleep

- Improves clarity of thought and memory

- Improves focus, learning capacity, and acquisition of new skills

- Improves overall health and healing

...and others

This is not intended to replace qualified medical advice and/or treatment.

TRACKS

* Track 01: Gentle Relaxation (10:50)

This is a quick, safe, simple, effective practice for gentle relaxation and anytime reset. Preparation > Bodyscan > Externalisation. Safe for beginners, kids, and those with special needs. If you are a beginner; if you are experienced but short on time; if you are stressed; if you want to slip into relaxation effortlessly; if you want to get back into practice; if you want to build up to longer and deeper nidras, this is for you. You can even do this one sitting up!

* Track 02: Deep Relaxation (24:35)

This is a longer practice that takes you safely and systematically through eight stages to a state of deep relaxation. Friendly to beginners, kids, and those with special needs. If you want a thorough reset; if you want the full experience regularly; if you want to develop habitual relaxation; if you want to build up to longer and deeper nidras with full awareness, this is for you. If you want to build a practice, start with track 1 and then slowly add track 2, even at different times on the same day.

* Track 03: Deep Healing and Energising (31:28)

The longest practice, this takes you safely and systematically through eight traditional stages to a state of deep healing and energising. It visualises the seed syllables of the Sanskrit alphabet at the cakras, the psychic-energetic centres of the body — an authentic tantric practice called mātṛkā nyāsa, the original practice from which the rotation of consciousness in contemporary nidra is derived. You may use it regularly — after some practice with tracks 1 and 2 — to create deep healing and energising effects, to explore the layers of the mind, and for your own spiritual work.

CONTRAINDICATIONS

- Do not use while driving or operating machinery.

- If you face challenging mental health conditions, please seek advice before using the longer tracks.

SUPPORT

For more information about yoga nidra or the app, technical issues, or bug reports, please write to me at kanya.kanchana@gmail.com.

REFUNDS

Refunds are possible only within 48 hours of purchase under normal circumstances.

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More Information Of Yoga Nidra: Sacred Sleep

lable: Health & Fitness - Apps Current Version:1.32 Publish Date:2022-05-20 Developer:Kanya Kanchana

User Reviews

4.2
REVIEWS:138
5
4
3
2
1

What's new with you? Please tell everyone.

Post
Jane Gray 2019-07-28

15
Update: this has been my experience. I don\'t appreciate being called a liar. I have provided feedback to you via this review. I made an in app purchase and only one track is available. Update: this just is not true. It only unlocked one track. Be aware that each in-app purchase only unlocks one additional track. They don\'t seem to update the tracks so this app gets repetitive. I think there are better options available in the market.
Kristen DeJager 2019-01-07

10
I love this app. I downloaded it after having a baby and needing to focus on myself once a day. I paid for the longer session and it\'s my favorite way to relax. I only wish I could fast forward or rewind as I have been interrupted during a session and couldn\'t restart where I wanted. Other than that, her voice is very soothing and I\'m very happy with the app.
Varun Khanna 2018-01-21

8
This is hands down the best Yoga Nidra app on the market. Kanya\'s voice is very soothing and clear, real and not breathy, and her pronunciation is perfect. That means the guidance is not distracting from the practice, but rather enhances it. The app is exactly what one needs -- nothing more, nothing less. No heavy frills that take away from what you\'re looking for, but also just the right amount of tweaking available to make it perfect for your taste. All the tracks are available offline right there on your phone, and you can change the ambient background noise to any style you prefer (good set of options, and good quality too). Each track is excellent and delivers exactly what its title says it will. Way to go for developing a simple, elegant, high quality Yoga Nidra app! I have had a very enjoyable and peaceful experience with it. Looking forward to more apps by Kanya.
Robyn Traci Lang 2019-06-20

6
It\'s good. The lady\'s voice and accent are very soothing. Helps me fall asleep quickly and soundly and have fantastic dreams. I only wish that there were a way to skip ahead in the recordings, but there is not.
K C Weikel 2020-07-26

5
This is without a doubt, hands down the best app I have ever downloaded. Exponentially more than tai chi, Kundalini yoga, lifting weights or running marathons over the years it has brought me to a state of mind and baIance I never believed I could achieve in this lifetime. Thank you, I should have written a review years ago when I first downloaded it.
Anjali 2019-12-01

5
My go-to app for almost 3 years now. I have the premium subscription but every penny is worth it. Just one feedback, in the deep healing practice, a longer silent pause when listening to surrounding sounds would be very helpful. Thanks a lot!
callmecara 2017-11-13

5
this yoga nidra app is fantastic, and i\'m having a great time playing with the ambient sounds!! i\'ve been a fan of this practice for years, and it\'s part of my self-directed treatment plan for depression, anxiety and cripplingly low self esteem. it always makes me feel supported, and i thank you for your fine efforts!!
Xabier Izaguirre 2020-08-05

4
This app is an incredible way to practice Yoga Nidra. The teacher has become really special to my wife and myself , after daily use for months. It is so humbling to be able to practice with such an experienced teacher without leaving the house, however the exercises are very, very powerful and you will travel far if you practice. Definitely pay for the longer practices, totally worth it
A Google user 2017-06-01

4
Only first track is free
A Google user 2017-05-13

3
Authentic yoga nidra, made with love!